
Calorie-controlled Asian meals, delivered.
Chef-cooked, macro-balanced, heat in 3 minutes. No cooking, no counting.
Build your plan · 15% OFF →Calorie-controlled Asian meals, delivered.
Chef-cooked, macro-balanced, and ready in three minutes. No cooking, no counting — just real Asian food that fits your goals.

How it works
Three steps to a week of meals that fit your goals.
Build your plan
Pick how many meals a week, your goal, and your delivery days. Takes about a minute.
We cook & deliver
Our chefs cook fresh and deliver twice a week, in an evening window that suits you.
Heat & eat
Three minutes in the microwave and you're done. No prep, no cleanup, no counting.

Enjoying the Asian food you love shouldn't cost you an evening in the kitchen.And it should still be genuinely healthy.
Honestly, the hardest part of eating well isn't figuring out what's healthy — it's having the time to keep it up, without giving up the food you actually love. Every “healthy” service we tried was the same bland Western bowl, never the Asian food we grew up on. We've both been there: busy, tired, eating whatever's fast, then feeling bad about it. So we built FitBox — real Asian meals, cooked and portioned, ready in a few minutes.
Your first box, fully covered.
New to FitBox? If anything in your first box arrives damaged, missing, or not as described, just tell us within 48 hours and we'll take care of it — a refund or a replacement, your choice.
Built around your macros
Every dish comes in a Calorie-Controlled and a Protein-Packed version, portioned to your goal — so eating well never means eating boring or hungry.
What members say
Real reviews from FitBox members across the GTA and Vancouver.
honestly didn't expect much from a meal service but the black pepper chicken tastes like my favourite takeout spot. been on it 6 weeks and down 4lbs without even trying.
Karen W. · North York
The protein-packed option is huge. I lift 5x a week and these actually keep me full til my next meal. wish I found this sooner.
Marcus T. · Scarborough
Love that it's actual Asian food and not the sad grilled chicken + broccoli every other service does. the miso fish is unreal.
Priya S. · Markham
Food is genuinely great and delivery's always on time. only thing, some weeks the menu repeats a little. would love more variety. still ordering though.
David L. · Richmond Hill
the meal link makes it so easy to pick what I want each week, and if I'm lazy the chef just picks for me lol. perfect for my schedule.
Jenny H. · Downtown Toronto
ordered for me and my wife, we both hit our macros and actually look forward to dinner now. that never happened with meal prep.
Tony N. · Mississauga
Get this week's menu
Not ready to start? Drop your email and we'll send this week's menu and first access to launch spots.
Questions
Plan & billing
Pick weekly or monthly, with two deliveries a week. We cook fresh and deliver on your chosen days, and your plan renews automatically each cycle until you pause or cancel.
Your first box is charged today, when you check out. After that you're charged automatically about two days before each new cycle starts — weekly, or every 4 weeks on a monthly plan — so your payment is confirmed in time for the kitchen and your deliveries always arrive on schedule. We email you the exact amount and date at least 48 hours before the charge, so there's never a surprise.
Yes — anytime, with no fee. Cancel yourself in seconds from your manage link, and to skip a week or pause just message us and we'll set it up. No lock-in, no phone-tree.
9pm the day before a delivery, in the kitchen's local time (Eastern for Toronto, Pacific for Vancouver). Make changes or cancel before then — after 9pm the order is locked.
There's a minimum plan of 6 meals a week, but no time commitment and no lock-in — skip, pause, or cancel anytime.
Your first box is covered by our First Box Promise. If anything arrives damaged, missing, or not as described, email us within 48 hours (a photo helps) and we'll take care of it — a refund or a replacement. Full details in our Refund Policy.
Food & macros
We're built around Asian food and your macros — calorie-controlled portions of real, crave-worthy Asian food, cooked fresh and delivered locally. Not bland Western bowls, not frozen national shipping.
Every dish comes two ways. Calorie-Controlled is a lighter portion with fewer calories — great for fat loss. Protein-Packed is a bigger portion with more protein — great for building muscle or staying full. You pick your goal and we serve the matching version.
Both. By default our chef picks the week's menu for you, but you can swap to whatever you want from the weekly menu any time before the cutoff. We'll email your meal-selection link about 2 days before each delivery.
You can flag ingredients to avoid when you choose your meals and we'll do our best to accommodate. Our kitchen does handle common allergens (soy, gluten, shellfish, sesame, peanuts and tree nuts), so we can't guarantee an allergen-free meal — if you have a severe allergy, please reach out before ordering.
Every dish on the menu shows its exact calories and protein for both the Calorie-Controlled and Protein-Packed versions — check the menu page before you order.
Always cooked fresh the same day it's delivered — never frozen. Deliveries arrive between 6–10pm and keep for about 3 days in the fridge, so plan to start your meals the next day, not the night they arrive.
Delivery
20+ cities across the Greater Toronto Area and Vancouver. Enter your postal code when you build your plan to check your exact coverage.
Join the waitlist when you check your address and we'll email you the moment we reach your neighbourhood.
Twice a week, in an evening window between 6–10pm on your chosen delivery days.
No problem — deliveries are left at your door, contactless, so you don't need to be home. Add a drop-off note (buzz code, side door, building instructions) at checkout, and our driver texts you a photo of your delivery once it's dropped off.
Delivery is a flat weekly fee based on your zone, and you'll see your exact fee before you pay — never a surprise at the door. Vancouver delivery is free.
Getting started
Build your plan in about a minute, enter your delivery address, and check out. Your first box is cooked and delivered that week, on your chosen days.
New customers get a discount on their first box — it's applied automatically at checkout, no code needed. After that, it's our regular pricing.
Ready to eat better this week?
Build your plan in about a minute. Cancel anytime.
Build your plan · 15% OFF →
FitBox