This week's menu

Every dish comes in a Calorie-Controlled and a Protein-Packed version — pick your goal and we serve the matching macros.

Fri – Mon

First half of the week

Swiss-Sauce Chicken Thigh with Roasted Pumpkin

Chicken thigh slow-braised in a Cantonese sweet-soy ‘Swiss’ sauce — tender and savory-sweet, served with roasted pumpkin.

Calorie-Controlled

352 kcal · 41g protein

Protein-Packed

432 kcal · 52g protein

Allergens: Soy, Gluten

Korean BBQ Beef Wrap

Tender marinated beef stir-fried and glazed in Korean BBQ sauce, wrapped with sautéed onion and bell pepper in a soft flour tortilla — bold, savory, and satisfying.

Calorie-Controlled

407 kcal · 30g protein

Protein-Packed

509 kcal · 37g protein

Allergens: soy, gluten, egg, sesame

Seafood Grain Power Bowl

Shrimp paired with quinoa, chickpeas, and roasted pumpkin, topped with hard-boiled egg, candied walnuts, and dried cranberries for added texture, finished with a Dijon balsamic vinaigrette — a well-balanced, nutrient-rich bowl.

Calorie-Controlled

599 kcal · 44g protein

Protein-Packed

719 kcal · 53g protein

Allergens: Tree Nuts, Shellfish, Egg, Dairy, Mustard

Breakfast — yogurt bowls & signature sandwiches

Wizard of Oz Yogurt Bowl

Greek yogurt blended with matcha, topped with granola, fresh grapes, blueberries, and a chocolate accent — vibrant, creamy, and refreshing.

275 kcal · 14g protein

Spinach, Crab Stick & Shrimp Crispy Cup + Broccoli & Chicken Sausage Crispy Cup

278 kcal · 19g protein

Tue – Thu

Second half of the week

Japanese Curry Chicken with Rice

Oven-roasted marinated chicken simmered with potato and carrot in a rich Japanese curry sauce, served with steamed rice and fresh broccoli cabbage — a comforting, classic favorite.

Calorie-Controlled

589 kcal · 47g protein

Protein-Packed

720 kcal · 61g protein

Allergens: gluten, dairy, soy, tree nuts

Italian Beef Meatballs with Tomato Pasta

Classic Italian-style beef meatballs in a rich tomato sauce, tossed with al dente pasta and served with broccoli — a timeless comfort classic.

Calorie-Controlled

480 kcal · 33g protein

Protein-Packed

563 kcal · 40g protein

Allergens: gluten, dairy

Tom Yum Seafood Soup with Rice Noodles

A rich and aromatic Tom Yum broth with coconut milk, fish sauce, and lime, loaded with shrimp, squid, matsutake mushroom, and tomato, served over silky rice noodles and blanched cabbage — a bold and vibrant Thai seafood classic.

Calorie-Controlled

340 kcal · 26g protein

Protein-Packed

415 kcal · 32g protein

Allergens: multiple shellfish/mollusk sources, fish, shellfish, tree nut

Breakfast — yogurt bowls & signature sandwiches

Spring Berry Yogurt Bowl

Greek yogurt blended with natural dragon fruit powder for a soft pink hue, topped with granola, fresh strawberries, and a chocolate accent.

273 kcal · 13g protein

Beef and Cheese Sandwich + Shrimp Paste and Carrot Sandwich

488 kcal · 35g protein

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